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How does Kefir lower blood pressure? Does it produce magnesium in the body or tryptophan? I was really exhausted after having kefir this morning.

Love your story, it is very powerful! I just found your channel last evening. I purchased Kefir started and half and half today to get started. I have so much to learn but VERY excited about this. Thank you for passing on what you've learned for our benefit. So blessed!

Just L-rutari taste sour and tart?

I had indigestion, acid, and extreme esophagus issues and kefir made it all go away. Plus I truly see it as a treat every day.

I drink a cup once in the morning and once before I go to bed. I'm a different person. It's amazing. With the whey I strain it and add it to my kids fruit juices they drink. Its great method to incorporate bacteria to my children. Also make kefir butter. Put in heavy cream for 24hrs strain the kefir out. Place the heavy cream that you strained out in a air tight jar and shake till you have butter. ❤

I purchased my original kefir grains from Donna and years later still using them! This stuff is in my life for ever! The kefir makes your gut HAPPY as well as all other benefits.

How much do you drink per day? And at what time? Thanks for having such an amazing channel which is a great health resource for everyone! :)

Natto lowered my blood pressure better than my blood pressure med , without the side effects of being slow to get en erection.

Question I have, if i use easy kefir graines to make nut milk kefir, I will add some sugars like dates paste. Then will use this kefir as a base to make next batch, also adding dates paste. Will dates go bad eventually?

What strains are in non-dairy kefir? I do alternate my grains between organic milk and non-dairy without rinsing them so there are traces of dairy in my almost non-dairy kefir. I was told not to consume much dairy so I've been giving away the milk kefir I make.

Does kefir have bifobacteria? Some say yes but from Donna's info she says no so which is it?

My first batch was cottage cheese and whey but tasted good. The Ultimate Yoghurt Maker was too hot. I will be using my sous vide and really appreciate this. I am a new fan and will be becoming a steady customer!!!!!

Donna, I am looking for the link of all the bacteria and yeast you said are in kefir which you noted at the end of your podcast. Can you please reply with it? Thank you.

What happens if you are allergic to milk? She has a lot of inflammation in her body.

I would want it a little sweet. Does adding the water make it taste watered down and not sweet? Is there a way to keep some sweetness in it?

Also thank you so much for today’s video of over fermenting. Good night helpful tutorial

Dear Donna, will kefir milk help me to gain some weight as I am underweight n love kefir milk n drink it every morning? Thank you very much for a reply.

I sometimes strain the whey as well. Am I missing out on any benefits when doing this?

I drink my kefir every day, but I can't convince my family that it helps

How much do you drink per day?

Thanks for another great video. I make kefir every few days and I do drink it every day. Been doing it for about 30 yrs. Wow, how time flies. I have systemic Candida that is pretty much on the back burner. I was terrified to use it at firs but my health was failing in spite of all the remedies I had been doing for many years. Im soooo much better drinking Kefir but definitely not completely free of Candida. I also make water kefir for my daily smoothies. I use many different modalities for my health and Im about 96% good but if I could not get kefir I would be in a world of hurt. I have been doing the SIBO yogurt for 6 months now and I believe it has addresses many lingering issues. Happy fermenting to y'all.

I have been straining my kefir and eating it like yogurt, and I haven't been using the whey. Is the kefir still beneficial without the whey?

How long can I keep eating this yogurt every morning? Should I be concerned that I will have too much of this bacteria after a while?

What is the pink slimy stuff formed on top of both batches I made. Disappointed. Gave up. Would like to try again.

Don't heat natto. Mix it with kimchi and avocado. If you don't like Okra, you won't like natto

thank you for this podcast and for all the information you give out on your website

Are you from California

Yogurt doesn’t affect my cholesterol at all

I make my sauerkraut by filling up a glass jar to the top. It WILL absolutely and positively expand and overflow or be pressure released during the first about 3 days of fermentation. It indeed doesn't turn bad at all because of pressure buildup. Salt makes sure to keep the bad bacteria down. And you just don't open the lid apart from a split second for necessary pressure release in the first three days. That way, there is not an amount of oxygen to speak of inside. And if there is, it will be replaced by fermentation gasses.

Thank you for all of this amazing information. You're so inspiring!

I've had severe digestion issues all of my 70 years. In fact my parents showed me a picture of when I was a year old & had to have surgery on my belly button that had herniated due to severe colic & bloating. Then they would tape a silver dollar to heal wounds. It was a strange looking picture. Anyway, the doctor suggested raw milk & apparently it worked. Then when I became healthy they started giving me pasteurized cow milk When I was in my 40's I started having severe allergic reactions to pasteurized milk. Fast forward to the last few year I've slowly started including goat cheese, goat butter & goat kefir. So far no issues & my arthritis & gut issues have greatly improved. Thanks for your video.

I love how excited you are about how you feel and how you want that for others.

Wow, that's amazing that it gives you so much energy. I've not long started making it and I love it. My new Naturopath recommended it. Thank you for all of the wonderful information you are sharing. I appreciate it immensely.

I've been freezing my grains between uses but it sounds like this is not best practice. They are producing great tasting kefir but could it be lacking nutrients?

is there a limit on how much to drink. is a pint enough or a quart?

Thank you for this episode. My 20 month old son has eczema and I've this just gave me so much hope. I'm activating kefir grains now and am excited to start including it in our diet. My husband and I also made sauerkraut today after watching your videos. Also, thanks for the tip about apple cider vinegar. You and your work are such a gift.

What causes leaky gut or a bad gut bacteria environment? Does the book explain how and when to reintroduce foods that you’ve become intolerant to?

If we want to avoid milk protein, can we keep the kefir gain in coconut milk? Water kefir gain is less beneficial than milk kefir gains right?

Did I hear it right? One hour on the counter then in the refrigerator?

My grains are not growing 😢

Aug 2024 just started my kefir journey two days ago, I'm hoping to see some changes in my life. Thank you for all the valuable info

Fermentation doesn't Work when our fresh fruits and vegetables are covered with bill gates sponsored apeel coating turning foods we pay for into hard rubber substance.

Can ferments retain the probiotics if we freeze them? Thinking of freezing my L Gasseri and I don't want to kill it

Thanks Donna for the quality information. About to start a batch of L Reuterii & will be referring to your guidelines. Many Thanks!!

Loved this video! I’m going to order this today and get right on this healing journey! I have suffered from sibo for 4 years and I’m so done with it, hoping this will help kill it.

Does the acid in our stomach kill off the benefits from kefir?

2024, Donna I just found you recently via Dr. Davis. I luv your website and all the great knowledge you have, more importantly, I luv how much you care. I am SO very happy to have found you! Ty so very much❤

This info is so helpful! I had a jar of kefir that just wouldn’t thicken!

I tried L.Reuteri yogurt because I was hoping for the good sleep and feel good hormone. It is delicious. Sadly it made me constipated after about two days of eating it, so I've stopped. I have not heard anyone mention this side effect. Previously I did not have issues with my digestive function.

For anyone not following this tip is truly missong out! Thanks for sharing Donna!